Recipe of Ultimate Okra stew

Okra stew. Choose from a large selection of easy-to-prepare meals. Everything you need in one box. Directions In a large saucepan, combine all ingredients.

Okra stew Okra Stew (also called Yakhnit Bamyeh in Arabic) is a delicious hearty stew made with garlic, cilantro, tomato sauce beef and fresh or frozen okra. What I love about the stews we eat is that they are super easy to make in one pot, have a ton of nutrition and they are very comforting in the winter over a warm bowl of rice pilaf. This hearty and flavorful okra stew features tender pieces of beef cooked in a rich tomato-and-onion-based broth.

Hey everyone, it is Louise, welcome to our recipe site. Today, I'm gonna show you how to prepare a special dish, okra stew. It is one of my favorites. This time, I'm gonna make it a bit tasty. This will be really delicious.

Okra stew is one of the most favored of recent trending meals in the world. It's easy, it's fast, it tastes delicious. It's enjoyed by millions every day. They are fine and they look wonderful. Okra stew is something which I've loved my entire life.

Choose from a large selection of easy-to-prepare meals. Everything you need in one box. Directions In a large saucepan, combine all ingredients.

To get started with this recipe, we have to first prepare a few components. You can cook okra stew using 9 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to make Okra stew:

  1. {Make ready 1 kg of fresh green okra or, frozen.
  2. {Get 500 g of beef or lamb meat - cubes.
  3. {Take 500 ml of Tomato sauce \ juice.
  4. {Get 10-12 cloves of garlic - minced.
  5. {Make ready 1 bunch of fresh green coriander - chopped.
  6. {Make ready to taste of Salt.
  7. {Make ready of Beef broth (as you like the sauce concistansy).
  8. {Prepare 1 tbsp of Tomato paste.
  9. {Make ready 1 of drizzle of cinnamon.

It's an easy recipe that practically cooks itself, and leftovers the next day are even better than the freshly cooked dish. Tender pieces of meat, onions, and creamy okra are swimming in a rich tomato broth. Bring to a boil; season with additional salt. Okro stew (or okra stew) is one of the best accompaniments to banku, one of Ghana's national dishes.

Instructions to make Okra stew:

  1. Boil meat with all the aromatic herbs and spices (cardamom, bay leaves, 1 small onion, cinnamon sticks,.....), Untill it is well done.
  2. Trim okra head, and wash well, then let to dry completely.(This in case of green fresh okra).if you are using frozen okra use directly..
  3. Deep fry okra untill it is golden brown. If you want to cook it in a healthy way with out using too much oil then follow my recipe.
  4. Heat 2 tbsp vegetable oil in a cooking pot, add half the amount of minced garlic and chopped coriander, stir untill fragrant.
  5. Add Okra and toss with out using a spoon.
  6. Add tomato sauce\ juice, salt, cinnamon, 1 tbsp lemon juice tomato paste, and part of the garlic and Coriander quentety bring to a boil, cover the pot and leave on medium low heat.
  7. When okra is cooked, add add the rest quentety of garlic and Coriander, drizzle of cinnamon and lemon juice, leave 5 minutes..
  8. Take off heat. Serve hot with cooked vermicelli rice.

The main components of okro stew are a tomato stew base made with red palm fruit oil, onions, tomatoes, spices and finely chopped okra. Heat bacon grease in the same skillet over medium heat and add bell pepper, onion, and garlic. Add okra, corn, and bay leaf. Cover skillet and reduce heat to low. There's a reason why the Southern dish of stewed okra and tomatoes is timeless.

So that's going to wrap this up with this special food okra stew recipe. Thank you very much for reading. I am confident that you can make this at home. There's gonna be more interesting food at home recipes coming up. Don't forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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